FACILITATED BY: Tawn Le and Jillian Werhowatz

EXCHANGE: $10 - $60 Sliding Scale * Free with MINKA Membership

ONLINE VIA ZOOM

The Robot Body is a symptom of modern-day advancement brought on by sitting for long periods of time in front of a computer. These prolonged sedentary behaviors lead to a stiffer body, or the Robot Body, and often follow with long-term issues that can impact our body and spirit.

According to Forbes, “The normal office worker sits a shocking 15 hours every single day,” leading to many negative repercussions on the human body and spirit.

This interactive 90-minute online workshop will provide you with tools and techniques to recognize, realign, rebalance, and re-nourish yourself physically and emotionally.

In this workshop you will learn:

• Creative space planning - how to set up an optimal and fun environment

• Strategies to do deep work to enhance and balance your energy

• Time blocking

• Focus on things to give energy to do well in other spaces that may take up more energy

• Food & Nutrition

• Techniques to combat physical misalignment brought on by workspace

• Skills to recognize emotional "zone out" moments

• Tangible coping techniques

• Ritual planning - how to create intentional habits throughout the day

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Jillian Werhowatz is an experienced bodywork professional who enriches her practice with studies and integration of indigenous cultures and ancestral work, bridging the gap between modern healing and ancient knowledge.

Tawn Le is a former technologist worker turned Reiki healing practitioner and End of Life Doula and providing support to those experiencing life transitions.