
How Personalized Support Can Help You Stay on Track

Ivy Lee Method to Tackle Your To-Dos
The Ivy Lee Method is a simple way to manage your daily tasks, and was created by Ivy Lee, a productivity expert, back in 1918 (yup, way back when). He shared it with Charles Schwab’s executive team at Bethlehem Steel who was so impressed by the results after 3 months that Charles ended up paying Ivy Lee $25,000 (which is like paying over $500,000 today).

Why I’m Creating a Unique Summer Experience
Something wasn’t right, but I couldn’t really put my finger on it until recently: it wasn’t the actual client work & deliverables that bothered me, if anything, I’m quite proud of my work and looooooveeeeee it. Instead, I felt that my coach offerings were too limited, too inward, and too sheltered. Kinda like my childhood 🤦🏻♀️.

How I Create & Maintain my Daily Schedule

Value Tattoo Exercise

Lessons from Elite Athletes
Take for instance UFC (I know…it’s pretty gory, but it’s the behind the scenes that I’m more interested in). When I watch it, I want to know THEIR team, I want to know THEIR dynamic and environment of training, I just want to know it all because at the end of the day, it takes a keen sense of self-awareness and a dedicated team to support a goal if and when the player is willing and ready.

Unbounded Ep1: Vanni's Artful Business Inspiration
In this ‘Unbounded’ interview, I talk to Ecuadorian American, NYC-based/Queens-based artist, Vanni about her journey from art as a form of expression & play to discovering her love for needle felting that eventually turned into a business where she creates custom needle felting art pieces.

Embrace a Challenge through Projects
In life, we all have those moments when an idea comes to us. It could be a creative endeavor, a fitness goal, personal development aspiration, or business concept. However, the transition from an idea or just general interest to tangible reality can be really intimidating.
That's where the transformative power of turning ideas into projects comes into play. This process not only adds structure and purpose to your ideas but also challenges you to step beyond your comfort zone and discover your true potential.

Celebrating Labor Day: Nurturing Well-Being and Managing Energy

Creating a Harmonious Home: Why this Relationship Matters

Doing & Sustaining your Passion Project: 3 Reasons Having a Consultant and Coach Help

Being Asian American in the Healing Arts - AAPI Heritage Month
Being Asian American in the Healing Arts - AAPI Heritage Month

When to Feng Shui your Space

Change yourself, Change your Home

How to Build a Ritual in 5 Steps

5 Ways to build Resilience

My Philosophy on Energy Management

3 Ways to Reclaim your Childhood Fun
3 Ways to Reclaim your Childhood Fun
Recently, I was asked the question of how one could get more ‘creative’ again. To which I responded back with…"well, why DO you want to be creative? What's the point?"

3 Steps to Manage Your Energy
